12/28/2023 0 Comments Period tracker ovulation calendar![]() Tracks your cycle along with acne breakouts, cravings, energy, exercise levels, mood, and weight.It offers enhanced period predictions and more detailed analysis about your cycle. The Clue app is free, but if you are interested in getting even more features, you can sign up for Clue Plus. “I like its clean, modern interface, the impeccable science behind it, their transparent citation of supporting data, and the multitude of options you have for what you can track,” she explains. Kudesia’s favorite app, and the one she actually uses herself. With tracking options related to literally everything that goes on in your body during your cycle, like your period-induced breakouts or PMS headaches, this one is pretty legit. Culwell shares that most period tracker apps also let you track premenstrual symptoms, which can provide important data to your doctor to help guide diagnoses or treatment decisions. Or if your bleeding patterns are unpredictable, the data from a tracking app can help your healthcare provider determine what tests or treatments might be needed.”ĭr. “You may think your periods are irregular but may find with tracking that they do have a predictable pattern. On the other hand, if you have irregular periods, "keeping track of your bleeding and spotting days can help you and your healthcare provider determine if there is a pattern,” says Dr. “Though the birth control feature of Clue is not currently available.” "Only two period tracker apps have been FDA-cleared as forms of birth control: Natural Cycles and Clue,” says Dr. They can also help predict ovulation and fertile windows for people who are trying to get pregnant. The Benefits Of Using A Period Tracker Appįor people with regular periods, period tracker apps can be used to predict the timing of their next period. Culwell suggests looking for apps that come from reputable, well-known organizations such as Planned Parenthood (Spot On) or Apple, which has a good reputation for maintaining privacy of user's information. Lady Doctor, a board-certified ob-gyn, and nationally renowned women’s health expert. “The three most important things about a period tracker app are accuracy of information, ease of use, and privacy concerns,” says Kelly Culwell, MD, also known as Dr. Alyssa Dweck, MD, is an ob-gyn in Westchester County, New York. Sheeva Talebian, MD, is a board-certified reproductive endocrinologist at CCRM in New York. Lady Doctor, is a board-certified OB-GYN, and nationally renowned women’s health expert. She was named a 2019 Best Fertility Specialist in Fort Bend County by Living Magazine, 2019 Top Doctor by Houstonia, and 2021 Castle Connolly Top Doctor. Rashmi Kudesia, MD, is a reproductive endocrinologist at CCRM Houston who specializes in infertility care and a clinical assistant professor of obstetrics and gynecology at Houston Methodist. Apurva Shah, MD, is an ob-gyn at Women's Wellness Associates at Saint Vincent Hospital and the medical advisor at Mira. She also serves as the chief medical officer for Verywell Health. She is the founder of Her Viewpoint, an online women's health platform that addresses sensitive topics. Meet the experts: Jessica Shepherd, MD, is a gynecologist and the director of minimally invasive gynecology at the University of Illinois at Chicago. Depending on what app features you are looking for, or what stage of life you find yourself in, keep scrolling for some of the best period tracker apps available and ready for you to download. And period apps make keeping tabs super easy. “If something suddenly changes with your cycle or your period is late, you may not realize it right away if you’re not keeping track,” she says. The clue is usually any changes or abnormalities in your cycle-like irregular or heavy bleeding and severe pain, says Rashmi Kudesia, MD, a reproductive endocrinologist and clinical assistant professor of obstetrics and gynecology at Houston Methodist. By keeping tabs on it using one of the best period tracker apps, you may be able to flag any potential underlying health problems. Your period is also one of the most important vital signs for female health, says Apurva Shah, MD, an ob-gyn at Women's Wellness Associates at Saint Vincent Hospital and the medical advisor at Mira. At the very least, it's helpful for ensuring you have plenty of period products on hand at home and that includes something salty and sweet, because you know, period cravings. Whether you are trying to figure out when you are ovulating for pregnancy (or to avoid it) or you simply want to get to know your body better, there are a variety of reasons you may want to track your monthly cycle. You know it's coming every month but somehow your period can still catch you off guard.
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